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Paleo Dinner #4
Here’s the second recipe from the Primal Blueprint Cookbook: Bacon Bison chili. It’s fantastic. Salad with walnuts and apple wasn’t bad either.
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Paleo Dinner #5
This is a boring one, but an old stand-by around here: brazed chicken and salad. Hope to get a bit more creative with the recipes soon, and also get a bit more bike content on the blog. I’ve been too...
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Paleo Dinner #9
This is a tasty one. The meatballs are made from ground elk, egg, walnuts, fresh herbs (Thai basil, cilantro) and spices. I fried them up in coconut oil. They are sitting on a bed of cauliflower rice,...
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White Rice Linked to Higher Risk of Type Two Diabetes
According to a new study by the Harvard School of Public Health, Americans who ate more white rice had a moderately increased risk of diabetes, but Americans who ate brown rice had a slightly lower...
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Paleo Dinner #10
mmmmm, boy, this one is good! Sliced up lamb sirloin served with sautéed zucchini & tomatoes, then topped with feta and pine nuts. I added some potato to my side salad since I want to do some MTB...
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Boring Paleo Breakfast
When I explained the Paleo diet to a colleague of mine once, she said “sounds boring to eat that way all the time.” I guess you do have to get a bit creative when so many traditional recipes rely on...
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Paleo Dinner #11
If you love Thai but want to eat Paleo, it might seem challenging since so much of Thai food is rice based. But the rice is really just filler to the delicious sauce anyway. So why not make Paleo Thai...
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Paleo Riding Fuel
With a 5-hour ride coming up the next day, I like to increase my potato consumption just a bit to top off those glycogen stores. In this case, sweet potato and butter, topped by a whole lot of pacific...
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More Better Cauliflower Rice (Paleo Dinner #18)
This is a really tasty way to do cauliflower rice. After grating, I fried it up in ghee with bacon, onions, and mushrooms, then put some cheese on top. Served with boiled kale, and a pork chop.
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Chicken Provençal on Spinich (Paleo dinner #19)
Thanks to my wife for this delicious dinner! Chicken Provençal on a bed of spinach with some sour cream: Alas, her version was served on a bed of wheat pasta. Forgot to take a picture of that or I...
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